Thursday, 28 April: Fermented Foods Workshop, East End Food Co-op, 7-9 p.m. (call 412-242-3598 to R.S.V.P.)
Got kraut? Hankering for kimchi? C'mon out and learn how its all done. More important, though, learn why and just how important it is to include raw fermented foods in your diet. I am joining my friend Deborah Uttenreither, from Life Fuel Health Coaching, for her Culinary Medicine workshop series (this is number 2 in the lineup, too bad for you if you missed the first one, it was great!).
Deborah is sharing her vast and varied nutrition knowledge and I'll be there to do the grunt work (in case you are wondering, I am an expert cabbage cutter). And as if I had to say it...YES THERE WILL BE SAMPLES!